Managing the Stress Cycle
A transformative journey crafted to lead you away from numbing behaviors and towards the embrace of nurturing practices that enhance your overall well-being.
Become part of a thriving community as over 400 members have already taken part in this workshop.
All post-workshop survey respondents unanimously affirmed that it was a valuable use of their time.
This workshop aligns with our dedication at ASAP to fostering positive change, resilience, and enduring recovery within our community,
in partnership with Skye Nicholson of Soul’s Truth Coaching.
Workshop duration: 90 minutes
Facilitator: Skye Nicholson
Certified Coach by This Naked Mind Institute
Those who participate in this workshop will:
Learn about the stress response cycle
Understand the importance of self-care in completing the stress response cycle
Discuss the difference in numbing versus nourishing self-care behaviors to complete the stress response cycle
Complete a self-evaluation of their self-care behaviors in response to their own personal stress cycle
Identify ways in which the stress cycle completion tactics can be incorporated into their own life each day
Words from participants
“I left Skye Nicholson’s coaching session regarding the stress cycle like a whole new person. Skye had an amazing way of incorporating her experiences into the session where you felt like your feelings that you’ve had before (during a stressful situation) are actually normal! She gave us tools to use in all aspects of life on how to manage stress. I felt as though Skye was talking to me and everyone else around was just “there”, that’s how in sync she is during her coaching sessions. You can tell she has a knack for helping others in our community in giving them tools to survive in this thing we call life.”
“Thanks to our friend Skye Nicholson from Soul’s Truth Coaching for speaking with our team today about how to manage the “stress cycle”. We highly recommend this workshop to anyone who is interested in learning about healthy ways to work through the stress of everyday life. ”
“Thank you for sharing the great information. It was so helpful and needed for our administrative team. You have a way to present that is easygoing yet powerful. Enjoyed every minute of it.”
Register for the Workshop
ASAP offers a variety of wellness-focused workshops, designed to raise awareness and foster positive changes for individuals and organizations. We offer a range of programs that can be brought to your workplace, community, church, or civic organizations on topics ranging from managing the stress cycle to managing workplace-related substance misuse concerns. By submitting your request, you’ll open the door to further conversation about prevention training to best meet your needs. All training is offered at no cost to you. Let’s get started!